Rugby warm up stretches

... A series of exercises performed before rugby matches can dramatically reduce injury, according to … New rugby warm-up regime can halve number of injuries This article is more than 2 years old.
Structured warm-up exercises may prevent up to half of severe sports injuries Dec 10, 2008 Concerns over UK government plan to increase participation in school rugby
Rugby League Warm up Youth Warm up Rugby League drills, session plan, lesson plans and practices

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