is coffee good for you

Your coffee habit is probably fine and may even have some benefits. You can still get some of the potential health benefits by drinking one cup of coffee a day, or even by drinking decaffeinated coffee.” Also, remember that what you add to your coffee can make a difference in how healthy the beverage really is.

But, bones aside, is coffee good for you—or is it a bad habit you … Time for another cup. Startup Life 9 Surprising Reasons Why Coffee Is Really Good for You Coffee has some pretty remarkable things going for it.
The bottom line?

We drink an estimated 70 million cups of coffee in the UK every single day - but is this a good thing or bad thing for our health? But many people debate whether the drink is actually good for your health. And in between, most of the news about coffee was largely positive: That, instead of being harmful to your health, regular coffee consumption (in moderation, of course), is actually good for you.

High intake of boiled, unfiltered coffee has been associated with mild increase in cholesterol levels. “It appears to show that coffee is, in general, probably good for bone health.” Well, that’s certainly a win for coffee drinkers around the world. But if you have side effects from coffee, such as heartburn, nervousness or insomnia, consider cutting back. You want to do what makes you feel good.

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